![]() ![]() Consume electrolytesĮlectrolytes are minerals such as calcium, magnesium, and potassium. The active ingredients in the topical creams can penetrate the skin and enter the bloodstream, causing side effects. Salicylates are aspirin-like compounds, and lidocaine is a topical anesthetic.Īpply the cream in thin layers no more than three or four times per day. These creams often contain counterirritants, salicylates, or lidocaine.Ĭommonly used counterirritants in topical creams are menthol, eucalyptus, and wintergreen. Apply over the counter topical creamsįor quick relief, carry an over-the-counter topical cream designed to combat muscle pain. Your blood carries nutrients and growth factors to injury sites, so, if you’re suffering from spasms due to an injury, increasing blood flow through a hot bath may also help you heal faster.Īlternatively, you can use hot packs to help relax your back muscles and increase blood flow. Warmth increases blood flow and relaxes muscles. Bonaventure Ngu, here are the steps you should consider taking when trying to relieve your back spasms. Spasms can occur in any muscle in your body, and can cause sharp and intense pain.īack spasm episodes may last anywhere from a few days to a few weeks, and when your muscle contracts, it may also feel hard to the touch or appear twisted under the skin.įrom our expert at Premier Spine Institute, Dr. Back spasms are involuntary contractions of back muscles that fail to relax.
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